Trekking Holidays – Beginners’ Guide

Once you have assessed your physical fitness, you must decide how long you want to trek each day. You can trek for about 3 hours a day on a gentle terrain, opt for a more strenuous trek which covers about 5 to 6 hours of trekking in mountainous terrain or, if you are a regular trekker, there are treks that involve 6 to 8 hours of steep mountain climbs every day. Decide on a pace that suits you and one that also allows you to appreciate the surroundings.

There are short treks ranging from a few days to a few weeks to even a few even months. Accommodation on your route can be in mountain lodges, huts or in tents. Some of the trekking routes are more like walking tours and can be undertaken on your own with overnight stops in villages. Others require a little more planning and signing up with a tour operator may be a good idea. The operators ensure that you have everything you need — from the right shoes and clothing, to food, water, accommodation and even porters for those who cannot carry heavy loads. Trekking gear can be rented and it’s not necessary to invest in new stuff for a one-off trek. The tour operators’ familiarity with the terrain is often a big advantage. So make sure that you sign up with a reputed operator.

Weather is a huge factor when trekking at high altitudes. So it is important that you go in the right season when the weather is pleasant and there’s less chance of rain or snow trekking shoes in India in 2022. There’s very little cover in the mountains when it comes pouring down so be prepared with the appropriate clothing. It can also be warmer in the plains and can get progressively cooler as you climb higher which means you should be well equipped.

It is necessary for everyone to wear sturdy and comfortable shoes whenever they go out for a walk, or hiking, trekking, cycling or for a vacation. Proper foot wear will not only provide comfort to your tired legs but also will help you to look good and beautiful. They also provide protection to your feet from heat, water and rugged terrain. There are various kinds of sturdy shoes available in the market from where one can choose his or her dream shoes.

Army boots also known as military boots are normally worn by soldiers during combat training or at the time of actual warfare. They are also worn by the armed force during military ceremonies and also during parades. These shoes are specially designed to provide better protection of the feet at rugged terrains, ankle stability, and for better grip. They made from water resistance and touch leather. In the recent days army boots are worn by common people during trekking or hiking. With the help of modern technologies army boots are now made in various designs like the desert boots, jungle boots, jump boots, tanker boots and cold weather boots.

Navy boots are specially made military boots which are worn by navy personals. They are superior quality leather boots wore during helicopter, aircraft, ship and navy operations. These are highly water resistant and are ideal for rainy season. Nowadays navy boots have become a fashion statement among the new generation of men and women. Ladies usually wear these shoes teamed with matching outfits. They have gained popularity because of their design which is highly elegant and very comfortable.

Navy Seal boots are designed for US Navy SEALs for land and water OTB operations. These boots are specially made for OTB operations and are well also suited for different water activities like fishing, hunting and diving. Navy seal boots are made from synthetic material which are highly resistant to water and are very quick to dry.

Marine Boots are worn by marine combat personals. They help them to swim fast under water. These boots are tough combat boots and does not get damaged easily in wet environments. They are low maintenance shoes and can be washed easily by plain water and a scrubber. These are made of pure leather and are very tough and sturdy in nature.

Air Force boots are specially designed for air force officials. These are also low maintenance boots made either of leather or suede and are available for both men and women. They usually have a height of 8 inches. They are non metallic boots with nylon and molded raisin laces.

Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the health benefits of hiking and trekking? Are these outdoor events really beneficial for health? Is hiking or trekking for everyone or has some age bar? Does hiking only has health benefits or are there any psychological benefits too?

These are some questions which quite often strike in our mind. If someone seeks answer to these questions, although most of them are subjective in nature as far as the degree of benefits is concerned, but certainly the response would be positive. Most of the people would immediately say, “Yes there are countless benefits.” No doubt, there are many benefits of hiking and trekking ranging from controlling obesity to preventing heart disease to improving the quality of air we breathe.

While many sports activities and games require special equipment or training to get started, the hiking is relatively much simpler and more beneficial than any other exercise. Literally, anyone can put on a pair of shoes along with few necessary gears and equipments and start moving into the woods for a little fresh air-this is called hiking. The scenery, accessibility and diverse nature of hiking trails make this heart-healthy pastime attractive for people of all ages, fitness levels and income brackets. Moreover, except few points, hiking and trekking don’t require any special expertise and skills.

Hiking or trekking allows us to maintain our body in good working condition by walking which is really a good exercise. It improves our physical as well as mental health and the list of benefits from hiking and trekking is infinite. Hiking is essentially walking that is considered to be one of the most perfect forms of exercise for your body. You can get a chance to spend some quality time together with the Mother Nature, so it also provides a mental health antidote. Everyone can find trails to suit their physical strengths. And unlike other activities or sports, it is a pursuit that allows people to determine their own limitations.

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