Checklist For Buying Supplements From A Nutritional Supplement Manufacturer

As you age, your body’s ability to absorb nutrients from daily diet reduces. This can lead to several vitamin and mineral deficiencies if left unchecked. One of the best ways for older people to make sure that they receive the right nutrition is to opt for nutritional supplements. Dietary supplements are perfect for getting your daily dose of minerals and vitamins that is not possible through diet alone. However, with age, the body may also develop other problems which could affect the consumption and absorption of the supplements. The following are several factors that older people should remember while opting for products from a nutritional supplement manufacturer.

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The dietary requirements of older people is drastically different from younger people. As such, it is extremely important to consume the right type of supplements Okinawa flatbelly supplement . For this, it is best to consult your physician who is aware of the other illnesses that you suffer from to prescribe the best private label supplements. Also, physicians will be more aware of the different types of products offered by a nutritional supplement manufacturer.

The label of a supplement product will tell you a lot about the nutritional supplement manufacturer. Companies that are transparent will offer information about the ingredients in the supplements. Herbal manufacturers will also provide information on the specific part of where the extract taken from the plant is. Make sure your chosen nutritional supplement manufacturer has mentioned the dosage and the directions for consumption.

One of the most important things that older people should remember is that dietary supplements are not a substitute for any medication that they take. The product will only supplement the diet and not help cure chronic illnesses. In fact, the supplements will help boost the health as it will give all the adequate vitamins and minerals required and aid in better absorption of the medication.

If you are aware of any impending surgeries that you will have to undergo, you must show this information to the doctor when you consult for dietary supplements. Some nutritional supplements may have stopped before and after surgery as the nature of the medical condition or surgical procedure.

Vitamins are required for normal growth, metabolism and good health. Their task is to metabolize other nutrients to provide energy and start reactions in the body. They are found in fruits, vegetables and other food, but may be missing due to a number of reasons. The USDA (United States Department of Agriculture) recommends a bare minimum requirement of vitamin supplements to prevent deficiencies.

There are two kinds of vitamins classified according to their solubility. The fat soluble vitamins are A, E, D and K, and can be stored in the body. They contain carbon, hydrogen and oxygen. The water soluble vitamins contain nitrogen, and sometimes sulfur, in addition to these three. Water soluble vitamins include vitamin C or ascorbic acid and vitamins of the B group: thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pantothenic acid or vitamin B5, pyridoxine or vitamin B6, biotin or vitamin B7, folate/folic acid or vitamin B9 and vitamin B12. They cannot be stored in the body.

It is important to be aware of the multiple functions of vitamins and effects of deficiencies to understand the role of vitamin supplements. Vitamins allow nutrients to be digested and absorbed and convert carbohydrates and fats into energy. They help to metabolize nutrients, produce antibodies to strengthen immunity and develop resistance to diseases. Vitamins strengthen cells, bind tissues, form bones, blood cells and genetic material, hormones and chemicals of the nervous system and combine with proteins to produce enzymes. Each group of vitamins performs more specific roles.

Vitamin A is essential for immunity, vision, bones, cells, reproductive health, skin and body linings. Vitamins of the B complex group are required for several body functions. Folate/folic acid is essential at every stage of life, as it is responsible for DNA, RNA and protein production. Vitamin C helps to build and maintain tissues, healthy bones, blood vessels and skin and strengthen immunity. Vitamin D controls the calcium levels in the blood and prevents bone loss, osteoporosis and auto immune diseases. It is essential for proper absorption of calcium and regulation of the rate at which it is excreted. Vitamin E performs protective functions; it stops tissue damage by free radicals and protects intracellular membranes. Moreover, it reduces the risk of jaundice and other liver related diseases and neutralizes the ill effects of the long term use of antibiotics. Vitamin K is responsible for metabolism of the bones and clotting of blood.

Deficiency of vitamins has serious consequences. Lack of vitamin A leads to night blindness, retarded growth of the skeleton and problems of the skin and gastrointestinal tract. Vitamin B1 deficiency causes leg cramps, muscular weakness, irritability and digestive problems. Mouth ulcers, inflammation of the tongue, weakness, low blood counts and dandruff are among the symptoms of lack of vitamin B2. Insufficient vitamin B3 causes pellagra, while a deficiency of vitamin B6 leads to skin problems, mental confusion and lowered immunity. Vitamin B5 is an antioxidant required for growth, reproduction and bodily processes, so a lack of it produces heart problems and depression. Inadequate vitamin B12 causes pernicious anemia, while scurvy and rickets are the main symptoms of a lack of vitamins C and D respectively. Vitamin E deficiency affects the nervous system and leads to weakness, vision related problems and loss of muscle mass. Finally, easy bruising and gastrointestinal bleeding are symptoms of vitamin K deficiency.

In view of the above, it is important to identify the circumstances when there can be a deficiency of one or more essential vitamins. Studies have shown that most adults are deficient in vitamins B6, B12, folic acid, vitamins D and E. The diet may not be balanced, and lacking in the required amounts of these vitamins. Those on a macrobiotic diet or weight loss program often lack a balanced diet. Even multivitamins may fail to supply the recommended daily allowance (RDA) of vitamins D and E, so these have to be taken separately. Moreover, nutrient levels are depleted by physically strenuous activities.

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